Move Well. Age Well. Live Fully.
Evidence-informed yoga therapy and
healthy aging education that
helps adults over 50 move with
confidence, maintain independence,
and live fully.
Private Yoga Therapy • Healthy Aging Education
Online Classes
Yoga for healthy aging can help you build strength, improve mobility, support balance, and move through daily life with greater confidence. Serevia Living offers evidence-informed practices and practical education designed for adults 50 and beyond.
Why I Created Serevia Living
In this short video, I share the story behind Serevia Living and the approach that guides everything you will find here.
Discover the story behind Serevia Living and my vision for helping adults move well, age well, and live fully.
Evidence-informed guidance from a Certified Yoga Therapist to help adults over 50 move with confidence, maintain independence, and continue doing the activities they love.
Every article, class, and resource is designed to translate evidence into practical steps you can use in everyday life.
Your Pathway to Healthy Aging
Move Well
Build strength, mobility, and confidence for everyday life.
Age Well
Support healthy aging with practical, evidence-informed strategies.
Live Fully
Continue enjoying the people, places, and activities you love.
Meet Elizabeth Vesto
For more than a decade I’ve helped adults ages 50 to 95 reduce pain, improve balance, and move with greater confidence through evidence-informed yoga therapy.
As a Certified Yoga Therapist (C-IAYT), I combine therapeutic movement, breathwork, mindfulness, and compassionate guidance to help people continue enjoying the activities they love.
Because healthy aging isn’t about doing more—
it’s about moving well, aging well, and living fully.
- Trusted by adults across Chicagoland
- 11+ years teaching
- 2,800+ hours of yoga taught
- Certified Yoga Therapist (C-IAYT)
- Pilates Mat Certified (NPCP-PMC)
- ERYT-500
- Evidence-informed approach
What Clients are saying:
★★★★★
“Elizabeth has a unique ability to meet each person’s body, abilities, and individual needs. Her expertise helps students over 50 build strength, improve balance and flexibility, and move with greater confidence and ease. Elizabeth’s knowledge, compassion, and personalized approach make her an exceptional teacher.”
—Denise M
★★★★★
“I’ve been working with Elizabeth for more than two years and have found her practices to be well thought out, motivating, and individualized to meet my needs as well as those of my fellow students. She is attentive when one of us is going through physical therapy or dealing with an injury and adapts the practice to address our individual needs.
I’ve begun a practice with a stiff back and finished feeling far better than when I started. As a ‘super senior’ over 70, I appreciate the reasonable modifications Elizabeth provides to help me practice comfortably. I recommend her without reservation.”
—Brian K
★★★★★
“Elizabeth was interested in my self-assessment and offered practical guidance and realistic expectations. She chose exercises and stretches that seem very likely to help. I was pushed to extend myself, not to the point of being beyond what I could do. I benefited greatly.”
—Del B